Monday: Back, chest and shoulders
Tuesday: Legs and abs
Wednesday: Shoulders and arms
Thursday: Glutes, hamstrings and abs
Friday: Shoulders and back
Saturday: Glutes, plyos and abs
Plus 40 minutes of cardio 4 times a week, separately from my workouts! And guess what? this morning I decided to take my first morning cardio this season. I woke up at 06:30 and it was not difficult at all!
I wore my neoprene cardio waist belt and sweat was dripping on every inch of my body!
I absolutely loved every single minute of it! I must be weird, or extremely motivated....either way.....it´s all good :)
17 weeks till my competition!