Have I told you how much I love Saturdays? Not only because I get a cheat meal, but also because I always do a crazy booty workout in the gym! Today was no different.
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| Geting ready for the gym this morning! |
My workout:
Warm up: 20 minutes walk on incline
Superset:
4x15 barbell stiff legged deadlifts
4x10 dymbell one leg stiff deadlifts
Superset:
3x12 sumo squats with one dumbell
3x10 wide stance barb stiff deadlifts
Superset:
4x10 each leg barbell lunges
4x12 qurtesy squats
Superset:
4x12 reverse hip abduction machine
4x15 hip abduction machine
4x10 lying leg curls
4x15 leg extensions
20 minutes stairmaster
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| Me dying and sweating on the stairmaster!! Yes, I am the annoying snapchat friend who is always sending workout-selfies....lol Well, somebody´s gotta be ;) xx Rósa |
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