Workout vol. 2

Here is my glute and hamstring workout from last saturday, as promised. You will need a fully eqiped gym, a lot of time and you should be prepared to sweat a lot :D

Glute and hamstring workout:

 

15 min walk on incline on treadmill

 

4x12-15 smith machine lunges (on each leg)

4x12-15 low smith machine squats

4x10-12 kneeling glute kickbacks on smith machine

4x15 reverse hip abduction in abduction machine

 

15 min stairmaster

 

Superset:

4x12 courtusey squats with one dumbell

4x12 one legged stiff legged deadlift with one dumbell

 

Lying leg curls machine 5x12

 

15 min walk on incline on treadmill

 

Hope you will try it out, and enjoy <3 p="">

 

xx

Rósa